How to deal with constipation on the Dukan diet?
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Constipation can be an issue on the diet, especially in the Attack phase at the beginning.

To help you on pure protein days make sure you eat you rdaily dose of oat bran, preferably in the morning.

For some people dehydration can be a part of the problem - so also make sure you drink enough water (or other allowed fluids).

If you do have special needs fibre supplements are also an option.

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