There are several ways to deal with sugar or sweet cravings. You can try any of the following suggestions to help you overcome sugar cravings:
1. Chew sugar free gum.
2. Eat a few goji berries.
3. Eat a sugar free jello.
4. Have a Low Carb (and Low fat) Creamy Hot Chocolate (but not too often!) or other sweet treat such as an oat bran muffin.
5. On a PV day eat a few tomatoes or carrots or on a PP day eat a hard boiled egg.
6. Eat regularly every 3 to 5 hours as this helps keep your blood sugar levels stable.
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