How to deal with sugar cravings while on the diet?
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There are several ways to deal with sugar or sweet cravings. You can try any of the following suggestions to help you overcome sugar cravings:

1. Chew sugar free gum.

2. Eat a few goji berries.

3. Eat a sugar free jello.

4. Have a Low Carb (and Low fat) Creamy Hot Chocolate (but not too often!) or other sweet treat such as an oat bran muffin.

5. On a PV day eat a few tomatoes or carrots or on a PP day eat a hard boiled egg.

6. Eat regularly every 3 to 5 hours as this helps keep your blood sugar levels stable.

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