Diet Phases
- Attack Phase
- Cruise Phase
- Pure Protein
- Veg & Protein
- Consolidation Phase
- Stabilization Phase
Recipe Source:
Featured Recipe: Chicken muffins
Great both hot and cold, these chicken muffins make a nice treat. You can have them as a proper meal or just a quick snack. They are also easy to grab on the go once prepared in advance.
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Dukan Diet news, info and advice for anyone on the Dukan Diet or anyone thinking about using the Dukan Method.
Recipes, ideas and support for Dieters.
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