Diet Phases
- Attack Phase
- Cruise Phase
- Pure Protein
- Veg & Protein
- Consolidation Phase
- Stabilization Phase
Broccoli pie
Recipe Details
Estimated time:
30-45min 
Ingredients
Broccoli1-2
Cream cheese (fat free)250 gr.
Egg whites2
Eggs2
Garlic powder0.5 tspn
Oat bran2
Pepper1
Salt & Pepper1
Instructions
1
Preheat the oven
2
Boil Broccoli in hot water for 10 minutes and cut into large pieces
3
Mix all ingredients and bake for 30-45 minutes
4
Serve hot
Oat Bran Daily Allowance
- Attack
- 1.5 Tbsp
- Cruise
- 2 Tbsp
- Consolidation
- 2.5 Tbsp
- Stabilization
- 3 Tbsp
Adjust the servings from the recipe to match the oat bran requirements of your phase!
Dairy!
Ideally dairy products should be 0% fat, but up to 2% is allowed as long as it has no added sugar.
Dairy should also be kept down to a total of 1kg per day.
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