Diet Phases

Broccoli pie

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Recipe Details

Estimated time:
30-45min Clock icon

Ingredients

 Broccoli1-2
 Cream cheese (fat free)250 gr.
 Egg whites2
 Eggs2
 Garlic powder0.5 tspn
 Oat bran2
 Pepper1
 Salt & Pepper1

Instructions

1

Preheat the oven

2

Boil Broccoli in hot water for 10 minutes and cut into large pieces

3

Mix all ingredients and bake for 30-45 minutes

4

Serve hot

Oat Bran Daily Allowance

Attack
1.5 Tbsp
Cruise
2 Tbsp
Consolidation
2.5 Tbsp
Stabilization
3 Tbsp

Adjust the servings from the recipe to match the oat bran requirements of your phase!

Dairy!

Ideally dairy products should be 0% fat, but up to 2% is allowed as long as it has no added sugar.

Dairy should also be kept down to a total of 1kg per day.

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