Diet Phases

Recipe Source:

Jamie VanEaton

Cauliflower Pizza Crust

You Won't Believe it's Cauliflower Pizza Crust
Home » Recipes » Cauliflower Pizza Crust

Recipe Details

Estimated time:
30 Clock icon

Servings: 4-8

Ingredients

 Cauliflower1 cup cooked, riced cauliflower
 Cheese1 CUP - Fat Free Mozzarella
 Dried Parsley2 tsp
 Eggs1
 Ham (lean)Slices of fat free , lower sodium ham for topping
 Herbsblack pepper, a touch of cumin and savory 1 tsp
 MushroomsTopping
 OnionsTopping
 PepperGrilled 1/4 of a pepper for topping
 Tomato puree1 can of tomato puree for a base
 TomatoesTopping

Instructions

1

Preheat oven to 450 degrees Fahrenheit.

2

Spray a cookie sheet with non-stick spray.

3

In a medium bowl, combine cauliflower, egg and mozzarella.

4

Press evenly on the pan. Sprinkle evenly with cumin, savory, black pepper and parsley.

5

Bake at 450 degrees for 12-15 minutes (15-20 minutes if you double the recipe).

6

Remove the pan from the oven. To the crust, add sauce, then toppings and cheese.

7

Place under a broiler (grill for the Europeans) at high heat just until cheese is melted .

8

*I use frozen cauliflower prepared according to package directions. After cooked and slightly cooled, I shred cauliflower with a cheese grater, and then measure for the recipe. (Don't pack down the cup with cauliflower. Just fill it with a spoon or the cup itself.)

9

The pizza sauce I use is Great Value Pizza sauce from Wal-Mart. At only 3 net carbs per quarter cup, you get a lot of punch for little carbohydrate pow.

10

* You can try re-baking the pizza at 450 once you add toppings if desired, but the crust is not quite as crusty. There is a minimal difference, so see what works best for you.

Share

Share |

 
Want to see your recipes in here?
+ Add Recipe

Stickers

Delicious Dieting Sticker Pack

All product names, trademarks, registered trademarks, service marks or registered service marks, mentioned throughout any part of the MyDukanDiet.com web site belong to their respective owners.
The information related to health and nutrition provided by this website is designed for educational purposes only.

Google Analytics Alternative