Diet Phases

Cheese Bread

Cheesy and delicious
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Recipe Details

Estimated time:
4-5 mins Clock icon

Servings: 4

Ingredients

 Baking powder1 teaspoon
 Cream cheese (fat free)1 tbsp
 Egg whites2
 Eggs1
 Greek yogurt (fat free)2 tbsp
 Oat bran2 tablespoons
 Saltto taste
 Wheat Bran1 tablespoon

Instructions

1

Mix all the ingredients together, making sure that the cream cheese blends as much as you can.

2

If you prefer to mix everything but the oat and wheat bran, feel free to make a paste of those ingredients and then add the bran.

3

Pour in a small microwaveable tub so that the batter is spread at a thickness of about 1 inch. ( I use a small glass tupperware bottom)

4

Cook on high heat in microwave for 4 minutes, then check if it is firm. You may cook for another minute according to preference.

5

Flip it over onto a napkin and let cool, then slice.

Oat Bran Daily Allowance

Attack
1.5 Tbsp
Cruise
2 Tbsp
Consolidation
2.5 Tbsp
Stabilization
3 Tbsp

Adjust the servings from the recipe to match the oat bran requirements of your phase!

Dairy!

Ideally dairy products should be 0% fat, but up to 2% is allowed as long as it has no added sugar.

Dairy should also be kept down to a total of 1kg per day.

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