Pre-heat the oven to 180C
Cut the meat into small pieces for easier mashing
Mix all the other ingredients together
Add the meat and mix some more
Put the mixture into muffin (or other) molds
Bake for 45-50 minutes. Check every now and then until the edges start browning
Adjust the servings from the recipe to match the oat bran requirements of your phase!
Ideally dairy products should be 0% fat, but up to 2% is allowed as long as it has no added sugar.
Dairy should also be kept down to a total of 1kg per day.
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