Diet Phases

Recipe Source:

Katrina Conquista

Chicken muffins

Great both hot and cold, these chicken muffins make a nice treat. You can have them as a proper meal or just a quick snack. They are also easy to grab on the go once prepared in advance.
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Recipe Details

Difficulty: Easy

Estimated time:
60 minutes Clock icon

Servings: 6

Ingredients

 Baking powderpinch
 Chicken breasts2 halfs
 Cornflour1 tea spoon
 Eggs2
 Herbsaccording to taste
 Oat bran2 table spoons
 Wheat Bran2 table spoons
 Yogurt (fat free)250ml

Instructions

1

Pre-heat the oven to 180C

2

Cut the meat into small pieces for easier mashing

3

Mix all the other ingredients together

4

Add the meat and mix some more

5

Put the mixture into muffin (or other) molds

6

Bake for 45-50 minutes. Check every now and then until the edges start browning

Oat Bran Daily Allowance

Attack
1.5 Tbsp
Cruise
2 Tbsp
Consolidation
2.5 Tbsp
Stabilization
3 Tbsp

Adjust the servings from the recipe to match the oat bran requirements of your phase!

Dairy!

Ideally dairy products should be 0% fat, but up to 2% is allowed as long as it has no added sugar.

Dairy should also be kept down to a total of 1kg per day.

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