Diet Phases

Chicken 'n Stuffin Muffins

good hot or cold!
Home » Recipes » Chicken 'n Stuffin Muffins

Recipe Details

Estimated time:
60 minutes Clock icon

Servings: 6

Ingredients

 Celery1/3 cup chopped
 Chicken breasts2 halves
 Cornstarch4 teaspoons
 Dried Sage3 teaspoons
 Eggs2 large
 Greek yogurt (fat free)2/3 cup
 Oat bran5 tablespoons
 Onions1/3 cup chopped
 Paprika spicesprinkle on tops
 Salt & Pepperto taste
 Sour cream (fat free)fat free 2/3 cup
 Wheat Bran3 tablespoons

Instructions

1

Put the chicken breast halves into a saucepan and cover with water.

2

Add salt and about 2 teaspoons of the sage (use more later).

3

Bring to a slow boil, lower heat a bit and then cover. Cook until tender (180F degrees by thermometer).

4

During the last 5 minutes or so of cooking, add the celery and onion to take out the crunch but don't cook until mushy.

5

When chicken is cooked, remove from heat, let it cool a bit, remove skin and bone, and then chop chicken into bite sized pieces. Strain the chicken stock, reserving the veggies (and save the liquid for chicken soup if desired).

6

In mixing bowl, stir together the brans, the corn starch/flour, another teaspoon or so of sage, more pepper and salt.

7

Add the yogurt and sour cream. Stir in eggs and the celery and onion from the stock. I let this mixture set for a few minutes to let the brans plump up a bit.

8

Stir in the chicken. The consistency should be creamy and not runny. This should make 12 muffins (I like the silicone muffin forms best). Sprinkle on just a bit of paprika for color if desired.

9

Bake at 350F for about 25 minutes or until 165-170F by thermometer.

10

These remind me of Thanksgiving stuffing, and are good hot or cold as a meal or snack on the run. YUM!

Oat Bran Daily Allowance

Attack
1.5 Tbsp
Cruise
2 Tbsp
Consolidation
2.5 Tbsp
Stabilization
3 Tbsp

Adjust the servings from the recipe to match the oat bran requirements of your phase!

Dairy!

Ideally dairy products should be 0% fat, but up to 2% is allowed as long as it has no added sugar.

Dairy should also be kept down to a total of 1kg per day.

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