Diet Phases
- Attack Phase
- Cruise Phase
- Pure Protein
- Veg & Protein
- Consolidation Phase
- Stabilization Phase
Recipe Source:
"The Dukan Diet Recipe Book", Dr Pierre Dukan, 2010
Chilled Cucumber Soup
No cooking required
Recipe Details
Estimated time:
10 minutes 
Servings: 1
Ingredients
Cucumberhalf
Fromage Frais1 table spoon
Garlic cloves1
Ice cubesseveral
Salt & Pepperto taste
Tabascoa few drops
Tomato puree1 tablespoon
Instructions
1
Peel the cucumber and whiz in a blender with the garlic and some salt and pepper.
2
Add the tomato puree, Tabasco, according to taste, fromage frais and ice cubes.
3
Serve chilled.
Dairy!
Ideally dairy products should be 0% fat, but up to 2% is allowed as long as it has no added sugar.
Dairy should also be kept down to a total of 1kg per day.
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