Diet Phases
- Attack Phase
- Cruise Phase
- Pure Protein
- Veg & Protein
- Consolidation Phase
- Stabilization Phase
Chocolate Covered Cherry Muffins
Mmmm, Mmmm, Good!
Recipe Details
Estimated time:
20 Minutes 
Servings: 12
Ingredients
Baking powder2 Teaspoons
Cherry Extract (sugar free)3 Teaspoons
Eggs (beaten)4 Eggs
Greek yogurt (fat free)12 Tablespoons
Low Fat Coca3 Tablespoons
Oat bran12 Tablespoons
Splenda (powder)9 Tablespoons
Instructions
1
Pre heat oven to 350F.
2
Pour liquid ingredients into a bowl with the dry ingredients.
3
Whisk until everthing is mixed completly.
4
Spray Pam on the muffin trays, and fill to about 1/4 inch of the top.
5
Bake for 15 minutes only!
6
Let muffins sit for about 10 minutes, then remove from tray. (I use the Silicone muffin trays).
7
Enjoy!!!
Oat Bran Daily Allowance
- Attack
- 1.5 Tbsp
- Cruise
- 2 Tbsp
- Consolidation
- 2.5 Tbsp
- Stabilization
- 3 Tbsp
Adjust the servings from the recipe to match the oat bran requirements of your phase!
Dairy!
Ideally dairy products should be 0% fat, but up to 2% is allowed as long as it has no added sugar.
Dairy should also be kept down to a total of 1kg per day.
Stickers
Books
Dr. Dukan's Books
Delicious Dieting Guides
Other
All product names, trademarks, registered trademarks, service marks or registered service marks, mentioned throughout any part of the MyDukanDiet.com web site belong to their respective owners.
The information related to health and nutrition provided by this website is designed for educational purposes only.
As an Amazon Associate I earn from qualifying purchases.