Diet Phases
- Attack Phase
- Cruise Phase
- Pure Protein
- Veg & Protein
- Consolidation Phase
- Stabilization Phase
Recipe Source:
Amber
Chocolate Dream
Dream of a chocolate guilt-free deLITE no longer!
Recipe Details
Estimated time:
Ingredients
Cocoa powder (low fat, unsweetened)A spoon-ful
Greek yogurt (fat free)1 serving
Instructions
1
Mix a spoon of cocoa powder (reduced fat) or any other reduced fat/ unsweetened/ sugar free chocolate/cocoa powder into a serving of 0% fat plain greek yogurt.
2
For that icecream taste - put in the freezer for 30 mins - 1 hour and enjoy!
3
If you like you can even add your daily serving of oat bran intot he mixture!
4
ENJOY XXX Amber
Dairy!
Ideally dairy products should be 0% fat, but up to 2% is allowed as long as it has no added sugar.
Dairy should also be kept down to a total of 1kg per day.
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