Diet Phases

Recipe Source:

Amber

Chocolate Dream

Dream of a chocolate guilt-free deLITE no longer!
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Recipe Details

Estimated time:
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Ingredients

 Cocoa powder (low fat, unsweetened)A spoon-ful
 Greek yogurt (fat free)1 serving

Instructions

1

Mix a spoon of cocoa powder (reduced fat) or any other reduced fat/ unsweetened/ sugar free chocolate/cocoa powder into a serving of 0% fat plain greek yogurt.

2

For that icecream taste - put in the freezer for 30 mins - 1 hour and enjoy!

3

If you like you can even add your daily serving of oat bran intot he mixture!

4

ENJOY XXX Amber

Dairy!

Ideally dairy products should be 0% fat, but up to 2% is allowed as long as it has no added sugar.

Dairy should also be kept down to a total of 1kg per day.

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