Diet Phases

Recipe Source:

Dianne Stuart

Chocolate Nummy, "Dukan" style

Chocolate Lovers Unite!
Home » Recipes » Chocolate Nummy, "Dukan" style

Recipe Details

Estimated time:
2 minutes Clock icon

Servings: 1

Ingredients

 Cocoa powder (low fat, unsweetened)1 teaspoon
 fat reduced hot chocolate powder1 teaspoon
 Oat bran2 tablespoons
 Skimmed milk1 tablespoon
 Sweetener2-3packs of Splenda, depending on your taste

Instructions

1

Mix all ingredients, shape into cookie and place on microwavable dish (NOT paper plate).

2

Microwave on high for 1 minute.

Oat Bran Daily Allowance

Attack
1.5 Tbsp
Cruise
2 Tbsp
Consolidation
2.5 Tbsp
Stabilization
3 Tbsp

Adjust the servings from the recipe to match the oat bran requirements of your phase!

Dairy!

Ideally dairy products should be 0% fat, but up to 2% is allowed as long as it has no added sugar.

Dairy should also be kept down to a total of 1kg per day.

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