Mix all dry ingredients together.
Mix all wet ingredients with dry ingredients.
Spray pan with Pam.
Cook for 350 for 30 minutes or so.
This recipe yeilds 30 mini muffins or 10 regular size muffins.
You will need to eat 6 mini muffins or 2 regular size muffins per day to obtain 2 tbsp of oat bran on Cruise.
Adjust the servings from the recipe to match the oat bran requirements of your phase!
Ideally dairy products should be 0% fat, but up to 2% is allowed as long as it has no added sugar.
Dairy should also be kept down to a total of 1kg per day.
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