Diet Phases
- Attack Phase
- Cruise Phase
- Pure Protein
- Veg & Protein
- Consolidation Phase
- Stabilization Phase
Photo Source:
Cocoa and Goji berry cookies
Fruity and sweet
Recipe Details
Estimated time:
40 min 
Servings: 1
Ingredients
Baking powder1/2 tsp
Cocoa powder (low fat, unsweetened)1 tsp
Fromage Frais1.5 tbsp
Goji Berries1 tbsp
Oat bran2 tbsp
Salta pinch
Skimmed milk1/4 cup
Stevia1 tbsp
Wheat Bran2 tbsp
Instructions
1
Preheat oven.
2
Mix all ingredients in a bowl.
3
With a teaspoon, form little mounds on a baking sheet. Place them far apart, because they`ll get larger in the oven.
4
Bake for aproximately 20-30 minutes.
5
Enjoy!
Oat Bran Daily Allowance
- Attack
- 1.5 Tbsp
- Cruise
- 2 Tbsp
- Consolidation
- 2.5 Tbsp
- Stabilization
- 3 Tbsp
Adjust the servings from the recipe to match the oat bran requirements of your phase!
Dairy!
Ideally dairy products should be 0% fat, but up to 2% is allowed as long as it has no added sugar.
Dairy should also be kept down to a total of 1kg per day.
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