Diet Phases
- Attack Phase
- Cruise Phase
- Pure Protein
- Veg & Protein
- Consolidation Phase
- Stabilization Phase
Cream Cheese & Tomatoes
Quick & easy breakfast
Recipe Details
Estimated time:
5 minutes 
Servings: 1
Ingredients
Cherry Tomatosa handful
Cream cheese (fat free)100-200g
Instructions
1
You can serve the cream cheese on a plate or eat it straight out of the box with a spoon.
2
Take a handful of cherry tomatoes (or you can take bigger ones and cut them into chunks) and eat as many as you like.
Dairy!
Ideally dairy products should be 0% fat, but up to 2% is allowed as long as it has no added sugar.
Dairy should also be kept down to a total of 1kg per day.
Stickers
Books
Dr. Dukan's Books
Delicious Dieting Guides
Other
All product names, trademarks, registered trademarks, service marks or registered service marks, mentioned throughout any part of the MyDukanDiet.com web site belong to their respective owners.
The information related to health and nutrition provided by this website is designed for educational purposes only.
As an Amazon Associate I earn from qualifying purchases.