Diet Phases

Creamy cauliflower soup

Home » Recipes » Creamy cauliflower soup

Recipe Details

Estimated time:
30 Clock icon

Servings: 2

Ingredients

 1 whole cauliflower1
 Cumin1 tsp
 Deleted 1326183735-Deleted 1326183734-1/4 roasted pepper
 Garlic
 Skimmed milk1/2 glass

Instructions

1

Boil the cauliflower for 25 min.

2

Roast the pepper (you can also buy them roasted and canned).

3

Pour all the ingredients into a blender and mix them. Pour the milk little by little into the blender until you reach the desired consistency.

4

Serve warm.

Dairy!

Ideally dairy products should be 0% fat, but up to 2% is allowed as long as it has no added sugar.

Dairy should also be kept down to a total of 1kg per day.

Share

Share |

 
Want to see your recipes in here?
+ Add Recipe

Stickers

Delicious Dieting Sticker Pack

All product names, trademarks, registered trademarks, service marks or registered service marks, mentioned throughout any part of the MyDukanDiet.com web site belong to their respective owners.
The information related to health and nutrition provided by this website is designed for educational purposes only.
As an Amazon Associate I earn from qualifying purchases.