Diet Phases

Creamy Garlic Chicken Strips

A healthier, lower fat, lower calorie, lower sugar option.
Home » Recipes » Creamy Garlic Chicken Strips

Recipe Details

Estimated time:
20 minutes Clock icon

Servings: 2-3

Ingredients

 Chicken breasts500g, strips
 Garlic (minced) 10-12 cloves
 Ground Pepper1/2 tsp
 Oat bran1 tbsp
 Saltto taste
 Skimmed milk3 tbsp
 Soy sauce (low sodium)3 tbsp
 Sweetener1 sachet
 Yogurt (fat free)1

Instructions

1

Wash chicken strips to dry. In a large container, put the strips; add 2 pinch of salt and 1/2 tsp ground pepper.

2

Add 1 sachet of sweetener, 3 tbsp skim milk. Mix well.

3

Add half of Nestle Creamy Yogurt (or any other low fat yogurt), mix. Put the minced garlic and soy sauce, mix well. Add 1 tablespoonful oat bran.

4

Mix and stir for 2-3 minutes. Stand the marinade for 10 minutes.

5

2 ways of cooking: Stir Frying and Stewing
--Stir Frying
In a nonstick pan, put the strips and fry until medium cooked.
--Stewing and Frying
Put the marinade in a nonstick pan in a low to medium fire. Cover. Let it boil until no water comes out of the chicken strips then fry it until creamy sauce comes out.

6

Yogurt Sauce
Put some (3 tbsp marinade broth) to the remaining 1/2 Nestle Creamy Yogurt and put a pinch of salt in it.

7

Put the yogurt sauce on top of the chicken. Serve hot.

Oat Bran Daily Allowance

Attack
1.5 Tbsp
Cruise
2 Tbsp
Consolidation
2.5 Tbsp
Stabilization
3 Tbsp

Adjust the servings from the recipe to match the oat bran requirements of your phase!

Dairy!

Ideally dairy products should be 0% fat, but up to 2% is allowed as long as it has no added sugar.

Dairy should also be kept down to a total of 1kg per day.

Share

Share |

 
Want to see your recipes in here?
+ Add Recipe

Stickers

Delicious Dieting Sticker Pack

All product names, trademarks, registered trademarks, service marks or registered service marks, mentioned throughout any part of the MyDukanDiet.com web site belong to their respective owners.
The information related to health and nutrition provided by this website is designed for educational purposes only.