Diet Phases
- Attack Phase
- Cruise Phase
- Pure Protein
- Veg & Protein
- Consolidation Phase
- Stabilization Phase
Crystal Light Pudding
Recipe Details
Estimated time:
3 hours 
Ingredients
Crystal Light (or Generic) Crystals1/2 tub
Gelatine1 envelope
Skimmed milk2 cups
Vanilla extract1 tbsp
Instructions
1
You can use any flavor of crystal light as long as you think that will fit with milk, such as strawberry. Here I used raspberry.
2
Empty an envelope of gelatine into 1 cup of COLD milk. Mix them and then heat in the microwave for 30 seconds.
3
Stir until gelatine is completely dissolved. Put ice too cool down the mixture.
4
When the gelatine and milk cools down to room temperature, mix it with 1/2 tub of crystal light, vanilla extract and another cup of cold milk. DO NOT put crystal light into the WARM milk.
5
Stir well and pour into containers. Set in fridge for at least 3 hours.
6
*For firmer of softer set, adjust the amount of milk.
Dairy!
Ideally dairy products should be 0% fat, but up to 2% is allowed as long as it has no added sugar.
Dairy should also be kept down to a total of 1kg per day.
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