Diet Phases

Dukan Bread

Great for diet-friendly sandwitches
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Recipe Details

Estimated time:
10 minutes Clock icon

Servings: 1

Ingredients

 Egg whites2
 Eggs1
 Fromage Frais3 tablespoons
 Oat bran2 tablespoons
 Spices & Herbsto taste
 Wheat Bran1 tablespoon
 Yeast1 tablespoon

Instructions

1

Beat the eggs in a bowl with the fromage, add the oats and yeast, mix well.

2

Pour the mixture in a deep microwaveable dish remember the mixture will rise

3

Microwave on full for 4 minutes and test.

Oat Bran Daily Allowance

Attack
1.5 Tbsp
Cruise
2 Tbsp
Consolidation
2.5 Tbsp
Stabilization
3 Tbsp

Adjust the servings from the recipe to match the oat bran requirements of your phase!

Dairy!

Ideally dairy products should be 0% fat, but up to 2% is allowed as long as it has no added sugar.

Dairy should also be kept down to a total of 1kg per day.

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