Beat the egg, oats and add it to crab meat.
Add onions, old bay seasoning, salt and pepper to the mix.
Spray the non stick cooking spray (No calorie Pam
works for me) and heat the pan in a medium hot fire.
Make two patties and lay them on the pan.
Cover the pan with a lid.
Crab cakes take about 15-20 minutes or until golden brow.
Adjust the servings from the recipe to match the oat bran requirements of your phase!
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