Diet Phases

Recipe Source:

Elaine Biss

Dukan Crab Cake

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Recipe Details

Estimated time:
30 min Clock icon

Ingredients

 Crab meat8oz
 Eggs1
 Oat bran1.5 tbsp
 Old Bay Seasoning1 tsp
 Onions1 tbsp
 Salt & Pepperto taste

Instructions

1

Beat the egg, oats and add it to crab meat.

2

Add onions, old bay seasoning, salt and pepper to the mix.

3

Spray the non stick cooking spray (No calorie Pam
works for me) and heat the pan in a medium hot fire.

4

Make two patties and lay them on the pan.

5

Cover the pan with a lid.

6

Crab cakes take about 15-20 minutes or until golden brow.

Oat Bran Daily Allowance

Attack
1.5 Tbsp
Cruise
2 Tbsp
Consolidation
2.5 Tbsp
Stabilization
3 Tbsp

Adjust the servings from the recipe to match the oat bran requirements of your phase!

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