Diet Phases
- Attack Phase
- Cruise Phase
- Pure Protein
- Veg & Protein
- Consolidation Phase
- Stabilization Phase
Recipe Source:
Dukan Mayonnaise
Great addition to all your other dishes!
Recipe Details
Estimated time:
5 minutes 
Servings: 2
Ingredients
Black pepperto taste
Dijon mustard1 table spoon
Egg yolks1
Fromage Frais3 table spoons
Parsley1 tbsp, chopped
Saltto taste
Instructions
1
Put the egg yolk in a mixing bowl and combine with the mustard.
2
Season with salt and pepper and add herbs.
3
Gradually mix in the fromage frais or quark, stirring continuously. Keep chilled.
Dairy!
Ideally dairy products should be 0% fat, but up to 2% is allowed as long as it has no added sugar.
Dairy should also be kept down to a total of 1kg per day.
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