Diet Phases
- Attack Phase
- Cruise Phase
- Pure Protein
- Veg & Protein
- Consolidation Phase
- Stabilization Phase
Recipe Source:
Francie
Photo Source:
Dukan Tostada
Delicious Tostada for PV days
Recipe Details
Estimated time:
25 min 
Servings: 1-3
Ingredients
Cucumber1 peeled & diced
Onions1 large, diced
Red Pepper1 chopped
Romainewashed and torn
Salsato taste
Scallionschopped
Sour cream (fat free)to taste
Tomatoes1-2 Chopped
Turkey mince250g (or to taste)
Instructions
1
Dice yellow onion and the scallions. Add the white parts of the scallion and the onions together, and saute until cooked.
2
Add ground turkey (if you can't find the seasoned kind, add your own seasonings of garlic, red pepper, etc.) Cook until the turkey is browned and done.
3
Tear romaine and place on a plate. Add sliced cucumbers and red peppers. On top of that add diced fresh tomatoes. On top of that add some of the ground turkey and onion mixture.
4
On top of that sprinkle some green scallions.
5
On top of that add some salsa.
6
Top off the salad with some fat free sour cream.
Dairy!
Ideally dairy products should be 0% fat, but up to 2% is allowed as long as it has no added sugar.
Dairy should also be kept down to a total of 1kg per day.
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