Diet Phases

Egg Paste

Nice filling for sandwiches or pancakes
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Recipe Details

Estimated time:
5 minutes Clock icon

Servings: 2-3

Ingredients

 Eggs2
 Fromage Frais2 tablespoons
 Saltto taste

Instructions

1

Hard boil eggs. Peel them and leave to cool down.

2

Mash the eggs into a paste with a fork and then add in the framage frais and salt. Mix everything until the texture is more or less smooth.

3

As a variation you can try adding garlic or spring onion.

Dairy!

Ideally dairy products should be 0% fat, but up to 2% is allowed as long as it has no added sugar.

Dairy should also be kept down to a total of 1kg per day.

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