Diet Phases

Egg Pizza

A great recipe for using up all those veges that lie around in the bottom of the fridge.
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Recipe Details

Estimated time:
15 minutes Clock icon

Servings: 2

Ingredients

 Broccoli80g, finely sliced
 Cherry TomatosHandful
 Courgettes1
 Cream cheese (fat free)50g
 Eggs4
 Red Pepper½

Instructions

1

Whisk 4 eggs with a little cold water and a pinch of salt until well combined. Heat your oven grill.

2

Fry egg mixture in a non-stick fry pan on a medium heat without stirring until the egg is cooked and firm (about 3 minutes). Take off the heat and leave for a few minutes while you chop the veges.

3

Carefully transfer the egg ‘pizza base’ to a sheet of baking paper on a baking tray. It’s easier if you roll the egg up into a long roll, then transfer it to the baking sheet, and unroll.

4

Arrange the finely sliced broccoli, courgette, red pepper and halved cherry tomatoes on the egg base. (The veges need to be sliced finely so they cook quickly under the grill).

5

Grill the pizza until the veges start to colour (about 5 minutes).

6

Remove the pizza from the grill, transfer to a chopping board, add dollops of cream cheese, and cut in half to serve.

Dairy!

Ideally dairy products should be 0% fat, but up to 2% is allowed as long as it has no added sugar.

Dairy should also be kept down to a total of 1kg per day.

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