Diet Phases
- Attack Phase
- Cruise Phase
- Pure Protein
- Veg & Protein
- Consolidation Phase
- Stabilization Phase
Garlic & Cheese Chicken Pocket
Simple to make and tastes delicious.
Recipe Details
Estimated time:
50 minutes 
Servings: 2
Ingredients
Chicken breasts2 breasts
Cream cheese (fat free)4 table spoons
Garlic powderto taste
Saltto taste
Instructions
1
Pre-heat the oven to 180C.
2
Slice the chicken breasts along the middle creating a "pocket", be careful not to cut all the way through though.
3
Sprinkle some salt and garlic powder inside the pockets you just created.
4
Spread some tin foil in a roasting tray - enough to wrap the meat and put the chicken breasts in.
5
Put 1-2 table spoons of cream cheese inside each "pocket" and add some more garlic powder on top.
6
Seal up the meat with your fingers and finally sprinkle some parsley over it.
7
Cover everything with the foil so that it is all closed up. Cook for 30 minutes at 180C.
8
Open the foil, put the oven on grill and cook for a further 10-15 minutes.
Dairy!
Ideally dairy products should be 0% fat, but up to 2% is allowed as long as it has no added sugar.
Dairy should also be kept down to a total of 1kg per day.
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