Diet Phases

Greek Tzatziki

The true recipe, without the extra calories
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Recipe Details

Estimated time:
10 min Clock icon

Ingredients

 Cucumbera half of a big sized, or a small one
 dillto taste
 Garlic1 clove
 Greek yogurt (fat free)400 gr
 Olive Oil3 tsp
 Salt & Pepperto taste
 Vinegarsa dash

Instructions

1

Grind the cucumber and the garlic clove.

2

Mix with the greek yogurt. Add salt pepper, dill and olive oil.

3

Put in the fridge to cool

4

Enjoy!
(optional, you can add some ground carrot if you like)

Dairy!

Ideally dairy products should be 0% fat, but up to 2% is allowed as long as it has no added sugar.

Dairy should also be kept down to a total of 1kg per day.

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