Set oven to 175C (fan).
Break eggs into a bowl and whisk.
Add cottage cheese, and stir to mix thoroughly.
Chop the ham and add to the mix.
Add the chopped onion.
Add salt and pepper.
Pour ingredients into a "quiche" dish and place in the oven.
Cook for around 30 mins and check. The quiche should be golden on top and springy to touch.
Enjoy hot or cold.
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