Diet Phases

Ham and cheese quiche

Delicious and filling!
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Recipe Details

Estimated time:
45 mins Clock icon

Servings: 4-6

Ingredients

 1 chopped onion
 Cottage Cheese (fat free)1/2 tub (around 200g)
 Eggs4
 Ham (lean)3 lean slices
 Salt & Pepperto season

Instructions

1

Set oven to 175C (fan).

2

Break eggs into a bowl and whisk.

3

Add cottage cheese, and stir to mix thoroughly.

4

Chop the ham and add to the mix.

5

Add the chopped onion.

6

Add salt and pepper.

7

Pour ingredients into a "quiche" dish and place in the oven.

8

Cook for around 30 mins and check. The quiche should be golden on top and springy to touch.

9

Enjoy hot or cold.

Dairy!

Ideally dairy products should be 0% fat, but up to 2% is allowed as long as it has no added sugar.

Dairy should also be kept down to a total of 1kg per day.

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