Diet Phases

Recipe Source:

Berniak

Heart shaped muffins

Perfect for valentines day!
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Recipe Details

Estimated time:
40 Clock icon

Servings: 2-3

Ingredients

 Baking powder1/2tsp
 Cocoa powder (low fat, unsweetened)1tsp
 Cornstarch1tbsp
 Egg yolks2
 Eggs2
 Oat bran2tbsp
 Sweetener3tbsp
 Vanilla extract (or other aroma)3 drops
 Yogurt (fat free)150g

Instructions

1

Separate the yolks from the whites and mix them together with half the sweetener and the aroma.

2

Mix 1/3 with cocoa powder.

3

To the rest, add yoghurt, bran, corn starch and baking powder.

4

Mix the whites until they're stiff with the rest of the sweetener and delicately mix (with a spoon) with the yolks with yoghurt.

5

Put about 2 tbsp of the paste into muffin cases.

6

At the end, add a bit of the yolk and cocoa mix to each.

7

Bake for about 20min in 170C, though it's best to check the dryness with a stick.

Oat Bran Daily Allowance

Attack
1.5 Tbsp
Cruise
2 Tbsp
Consolidation
2.5 Tbsp
Stabilization
3 Tbsp

Adjust the servings from the recipe to match the oat bran requirements of your phase!

Dairy!

Ideally dairy products should be 0% fat, but up to 2% is allowed as long as it has no added sugar.

Dairy should also be kept down to a total of 1kg per day.

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