Diet Phases

Recipe Source:

Doris Provost

Hearty Breakfast

Will keep you going for a few hours
Home » Recipes » Hearty Breakfast

Recipe Details

Estimated time:
5 to 10 minutes Clock icon

Servings: 1

Ingredients

 CinnamonTo taste
 Eggs (beaten)2
 Fat Free Milk3/4 cups
 Oat bran1 1/2 to 3 tbsp
 Vanilla extract (or other aroma)To taste

Instructions

1

Prepare the ingredients

2

Combine milk, eggs and oat bran in a pot.

3

Cook on medium high, stirring constantly (or you will end up with scambled eggs) until boiling and thickened to taste.

4

Remove from heat and add flavouring. Serve with a few slices of low fat ham. Enjoy.

Oat Bran Daily Allowance

Attack
1.5 Tbsp
Cruise
2 Tbsp
Consolidation
2.5 Tbsp
Stabilization
3 Tbsp

Adjust the servings from the recipe to match the oat bran requirements of your phase!

Share

Share |

 
Want to see your recipes in here?
+ Add Recipe

Stickers

Delicious Dieting Sticker Pack

All product names, trademarks, registered trademarks, service marks or registered service marks, mentioned throughout any part of the MyDukanDiet.com web site belong to their respective owners.
The information related to health and nutrition provided by this website is designed for educational purposes only.