Diet Phases

Hot Italian Chicken Sausage Fettuccini

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Recipe Details

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Ingredients

 Chicken Sausage1 pack, Spicy (Italian), about 5 links
 Cream cheese (fat free)2 oz.
 Fat Free Milk1 cup
 ParsleyFresh (to taste)
 Tofu Shirataki Noodles1 pack, ((Fettuccini size)

Instructions

1

Remove the low fat sausage from casing and brown in a non stick skillet over medium heat.

2

When sausage is browned and completely cooked through add in milk and cream cheese.

3

Bring to a slight boil and immediately reduce heat. Prepare Shirataki noodles according to package directions.

4

Drain and add to sausage mixture. Cook until noodles are well coated and sauce has slightly thickened.

5

Garnish with fresh parsley. (optional: top with reduced fat Parmesan cheese)

6

(For PV days: add mushrooms)

Dairy!

Ideally dairy products should be 0% fat, but up to 2% is allowed as long as it has no added sugar.

Dairy should also be kept down to a total of 1kg per day.

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