Diet Phases

Kebab Meatballs

I am still addicted to these!!
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Recipe Details

Estimated time:
30mins Clock icon

Servings: 2

Ingredients

 BasilHalf Handful
 Black pepperTo taste
 Eggs1
 Garlic cloves2 chopped finely
 Lean minced meat500g
 Mixed herbs2 teaspoons
 Oat bran2 tablespoons

Instructions

1

Combine all ingredients into bowl and mix together using your hands.

2

In a NON-STICK (must be non stick) pan brown the meatballs then finish cooking them in an oven.

3

I like to serve meatballs with fat-free natural yoghurt.

4

When you are past the attack phase, you can eat the meatballs with light tzatzki yoghurt and lettuce and tomato.

Oat Bran Daily Allowance

Attack
1.5 Tbsp
Cruise
2 Tbsp
Consolidation
2.5 Tbsp
Stabilization
3 Tbsp

Adjust the servings from the recipe to match the oat bran requirements of your phase!

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