Diet Phases
- Attack Phase
- Cruise Phase
- Pure Protein
- Veg & Protein
- Consolidation Phase
- Stabilization Phase
Kool Aid Gelatin
with Splenda! (the boxed version uses aspartame)
Recipe Details
Estimated time:
10 min prep - 4 hours in refrig to set 
Servings: 6
Ingredients
Gelatine2 packets (7.2 g each)
Kool-Aid1 packet, unsweetenedd
Splenda1 cup granulated
Water2 cups boiling
Instructions
1
Place the gelatine in a mixing bowl and pour the 2 cups boiling water over. Whisk 2 minutes or until the gelatine is dissolved.
2
Add the Kool-aid packet (your favorite flavor) and stir.
3
Add the Splenda and stir.
4
Add 2 1/2 cups cold water and stir.
5
Refrigerate until set.
6
Delicious with a dollop of sweetened greek yogurt!
Books
Dr. Dukan's Books
Delicious Dieting Guides
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