Diet Phases

Lemon and lime jelly cheesecake

A great treat!
Home » Recipes » Lemon and lime jelly cheesecake

Recipe Details

Estimated time:
30 minutes Clock icon

Servings: 6

Ingredients

 Boiling water1/2 a pint
 ginger powder1tbsp (optional)
 lemon and lime jelly crystals1 sachet
 Lemon juice1 lemon's worth
 Lemon zest1 lemon
 Oat bran6 tbsp
 Quark400g
 Skimmed milk10tbsp
 Sweetener12tbsp

Instructions

1

Preheat the oven to 200C

2

Combine the oatbran, milk and ginger powder along with 4 tbsp of sweetener in a microwaveable pot and heat for a minute.

3

Stir oatbran mixture and spread around the bottom of your chosen cake tin.

4

Place in oven and cook for 15-20 minutes.

5

When done remove and allow to cool.

6

Meanwhile mix the jelly sachet with half a pint of hot water and set aside to cool. (The ingredient is "lemon & lime" flavour jelly crystals, but you can use a simple lemon flavour too)

7

Combine the remaining ingredients.

8

When jelly is cool but not cold combine with the quark and lemon mixture.

9

Pour over the cooled base and place in fridge until set (around 4 hours).

Oat Bran Daily Allowance

Attack
1.5 Tbsp
Cruise
2 Tbsp
Consolidation
2.5 Tbsp
Stabilization
3 Tbsp

Adjust the servings from the recipe to match the oat bran requirements of your phase!

Dairy!

Ideally dairy products should be 0% fat, but up to 2% is allowed as long as it has no added sugar.

Dairy should also be kept down to a total of 1kg per day.

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