Whisk the egg whites until stiff in one bowl.
In another bowl, mix together all the other ingredients.
Fold in the beaten egg whites.
Spoon into muffin moulds.
Bake in a pre-warmed oven for 30 minutes in a moderately hot oven (200C / mark 6).
Adjust the servings from the recipe to match the oat bran requirements of your phase!
Ideally dairy products should be 0% fat, but up to 2% is allowed as long as it has no added sugar.
Dairy should also be kept down to a total of 1kg per day.
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