Diet Phases

Recipe Source:

http://andyandbelle.blogspot.com/

Lemon Zest Pancakes

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Recipe Details

Estimated time:
10 minutes Clock icon

Servings: 3

Ingredients

 2 eggs
 Cinnamon1 teaspoon
 Greek yogurt (fat free)2 tablespoons
 Lemon zest1 teaspoon
 Oat bran4 tablespoons
 Splenda2 tablespoons

Instructions

1

Mix ingredients all together.

2

Cook on medium heat until it bubbles on top and then flip the pancakes.

Oat Bran Daily Allowance

Attack
1.5 Tbsp
Cruise
2 Tbsp
Consolidation
2.5 Tbsp
Stabilization
3 Tbsp

Adjust the servings from the recipe to match the oat bran requirements of your phase!

Dairy!

Ideally dairy products should be 0% fat, but up to 2% is allowed as long as it has no added sugar.

Dairy should also be kept down to a total of 1kg per day.

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