Diet Phases
- Attack Phase
- Cruise Phase
- Pure Protein
- Veg & Protein
- Consolidation Phase
- Stabilization Phase
Lettuce Tacos
Delicious and easy!
Recipe Details
Estimated time:
Ingredients
Ground beef (lean)1 lb
Lettuceleaves, as needed
Taco seasoning 1 packet
Instructions
1
Brown low fat ground beef and drain fat.
2
Mix taco seasoning according to instructions on packet (I use Old El Paso - no sugar in it).
3
Add taco seasoning to beef and simmer 10 minutes.
4
Wash and pull apart lettuce leaves. I use romaine lettuce pre-washed in a bag.
5
Scoop desired amount of beef into lettuce leaf and roll/fold. Eat like a taco!
6
Sprinkle fat free parmesan cheese on top if desired.
Books
Dr. Dukan's Books
Delicious Dieting Guides
Other
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