Diet Phases

Mackerel mousse

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Recipe Details

Estimated time:
10 Clock icon

Servings: 3

Ingredients

 Fat Free Greek yogurt500g
 Lemon juice2 tbsp
 Smoked Mackerel fillets

Instructions

1

Remove skin from mackerel fillets.

2

Break mackerel into very small pieces with fingers (or mash with a masher).

3

Mix with the yogurt and the lemon juice, and serve on oatbran pancakes.

4

Tip: When in the Cruise phase, on veggie days the mackerel mousse is a great dip for carrot/cucumber/celery sticks.

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