Diet Phases

Meat Salad

Great way to reuse leftovers and mix meat up
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Recipe Details

Estimated time:
30 minutes Clock icon

Servings: 2

Ingredients

 Chicken breasts1
 chilli seasoning1 tablespoon
 Dijon mustard1/2 tablespoon
 Egg yolks1
 skim ricotta1 tablespoon
 Turkey ham2 slices
 Turkey mince1/2 pound
 Yogurt (fat free)1 tablespoon

Instructions

1

Blend yoghurt, egg yolk and ricotta cheese (low fat).

2

Add chili seasoning to ground turkey and brown.

3

Pan fry turkey ham.

4

Combine all of the ingredients including a left over chicken breast from the night before and tear turkey ham into chunks.

Dairy!

Ideally dairy products should be 0% fat, but up to 2% is allowed as long as it has no added sugar.

Dairy should also be kept down to a total of 1kg per day.

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