Diet Phases
- Attack Phase
- Cruise Phase
- Pure Protein
- Veg & Protein
- Consolidation Phase
- Stabilization Phase
Meaty Chili
perfect for a "chili" night's supper
Recipe Details
Estimated time:
30 minutes 
Servings: 4-5
Ingredients
chili powder1 tablespoon
Cornstarch2 teaspoons
Cumin1 tablespoon
Lean Ground Sirloin2 pounds
Meat Magic Seasoning (Chef Prudhomme's)1 tablespoon
Seafood Magic Seasoning (Chef Prudhomme's)1 tablespoon
Tomato Sauce1 8 oz can
Water8 oz
Instructions
1
Brown ground beef.
2
Dice onion and add to meat.
3
Add spices and tomato sauce.
4
Add cornstarch to water and stir into chili.
5
Simmer for 20 minutes to blend flavors.
Books
Dr. Dukan's Books
Delicious Dieting Guides
Other
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