Diet Phases

Recipe Source:

Katrina Conquista

Meringue cakes

Sweet, light and easy to make :)
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Recipe Details

Estimated time:
20min Clock icon

Servings: 2

Ingredients

 Cornstarch2tbsp
 Eggs3
 Saltpinch
 Sweetener6tbsp
 Wheat Bran2tbsp

Instructions

1

Mix the whites with a pinch of salt until they are stiff

2

Add sweetener and mix for a moment

3

Add yokes and mix for a moment with a spoon

4

Add cornstarch and bran and again, mix delicately with a spoon

5

Put small, flat portions onto baking paper and put into the oven for about 10 minutes (180C)
The color should be yellowish

6

They are good for the next day, reheated in the oven.

Oat Bran Daily Allowance

Attack
1.5 Tbsp
Cruise
2 Tbsp
Consolidation
2.5 Tbsp
Stabilization
3 Tbsp

Adjust the servings from the recipe to match the oat bran requirements of your phase!

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