Diet Phases

Recipe Source:

Michelle Parker

Mocha Shake

Decent way to have something that's not meat or yogurt.
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Recipe Details

Estimated time:
2 minutes Clock icon

Servings: 1

Ingredients

 fat free sugar free hot chocolate mix1 packet
 Ice1 cup
 Instant Coffee1 packet
 Skimmed milk1 cup

Instructions

1

Blend milk, instant coffee, and cocoa mix till blended.

2

Add ice and blend till smooth and frothy.

Dairy!

Ideally dairy products should be 0% fat, but up to 2% is allowed as long as it has no added sugar.

Dairy should also be kept down to a total of 1kg per day.

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