Diet Phases
- Attack Phase
- Cruise Phase
- Pure Protein
- Veg & Protein
- Consolidation Phase
- Stabilization Phase
Mock Ice Cream
Recipe Details
Estimated time:
5 minutes 
Servings: 1
Ingredients
Cottage Cheese (fat free)1/2 cup
Skimmed milk3 -4 tbs
Splenda1 packet
Vanilla extractsplash
Instructions
1
Using small food processor, blend till smooth.
2
Chill and enjoy!
Dairy!
Ideally dairy products should be 0% fat, but up to 2% is allowed as long as it has no added sugar.
Dairy should also be kept down to a total of 1kg per day.
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