Mix all marinade ingredients together (sweet paprika, ground cumin, 1 clove crushed garlic, lemon juice, 1 tbsp each fresh chopped parsley and coriander, salt and pepper). Place fish in a single layer in a casserole dish, and coat the fish in the marinade. Leave to marinade for a minimum of 2 hours, or overnight.
When you are ready to cook the fish heat the oven to 180C/350F.
Slice onion finely and sautÃ© in a non-stick fry pan until the onion is soft.
Add garlic, lemon zest and spices and cook for 2 minutes.
Add finely sliced red pepper, and chopped tinned tomatoes and juice. Bring this to a simmer, and cook gently for 5 minutes (add a little water if necessary to make sure fish is covered with sauce. Add salt and pepper to taste.
Spread the sauce evenly over the fish and bake in the oven for 20 minutes, or until the fish is just cooked through.
Serve topped with fresh coriander.
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