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Moroccan Fish Tagine

This light and flavourful dish is well worth the effort
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Recipe Details

Estimated time:
2.5 hours Clock icon

Servings: 2

Ingredients

 Chilli¼ tsp (optional)
 Coriander1 Tbsp. freshly chopped
 Garlic cloves2, crushed (1 clove for the marinade & 1 clove for the fish)
 Ground cumin½ tsp
 Lemon juice3 Tbsp.
 Lemon zest1
 Onions1 (small)
 Parsley1 Tbsp. freshly chopped
 Red Pepper1
 sweet paprika1 tsp. (½ tsp each for the marinade & fish recipe)
 tinned tomatoes200g, chopped
 Tumeric½ tsp.
 White fish400g, firm

Instructions

1

Mix all marinade ingredients together (sweet paprika, ground cumin, 1 clove crushed garlic, lemon juice, 1 tbsp each fresh chopped parsley and coriander, salt and pepper). Place fish in a single layer in a casserole dish, and coat the fish in the marinade. Leave to marinade for a minimum of 2 hours, or overnight.

2

When you are ready to cook the fish heat the oven to 180C/350F.

3

Slice onion finely and sauté in a non-stick fry pan until the onion is soft.

4

Add garlic, lemon zest and spices and cook for 2 minutes.

5

Add finely sliced red pepper, and chopped tinned tomatoes and juice. Bring this to a simmer, and cook gently for 5 minutes (add a little water if necessary to make sure fish is covered with sauce. Add salt and pepper to taste.

6

Spread the sauce evenly over the fish and bake in the oven for 20 minutes, or until the fish is just cooked through.

7

Serve topped with fresh coriander.

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