Diet Phases

Recipe Source:

Lesley

Oat Bran Carrot Cake

Craving Cake? Here's one with no guilt attached!
Home » Recipes » Oat Bran Carrot Cake

Recipe Details

Estimated time:
1 Hour Clock icon

Servings: 8

Ingredients

 Bicarbonate of soda2 Tsps
 Carrots200 grams, thinly grated
 Eggs3
 Fat free buttermilk100 ml
 Mixed Spice2 Tsps
 Oat bran150 gram
 Splenda (powder)6 Tblsps
 Vanilla extract1 Tsp

Instructions

1

Separate the eggs and beat whites until stiff.

2

Beat yolks with the Splenda and add fat free buttermilk, vanilla, spice and bicarb.

3

Stir in the bran and grated carrot then lightly fold in the egg whites.

4

Pour mixture into a greased and lined loaf tin.

5

Bake at 160C (fan oven) for 45minutes.

6

You can substitute 0%Fat Yoghurt if you can't get fat free Buttermilk.

7

A tangy filling or topping can be made if you like using Quark mixed with lemon juice and zest and sweetened to taste with Splenda.

8

Enjoy!

Oat Bran Daily Allowance

Attack
1.5 Tbsp
Cruise
2 Tbsp
Consolidation
2.5 Tbsp
Stabilization
3 Tbsp

Adjust the servings from the recipe to match the oat bran requirements of your phase!

Dairy!

Ideally dairy products should be 0% fat, but up to 2% is allowed as long as it has no added sugar.

Dairy should also be kept down to a total of 1kg per day.

Share

Share |

 
Want to see your recipes in here?
+ Add Recipe

Stickers

Delicious Dieting Sticker Pack

All product names, trademarks, registered trademarks, service marks or registered service marks, mentioned throughout any part of the MyDukanDiet.com web site belong to their respective owners.
The information related to health and nutrition provided by this website is designed for educational purposes only.
As an Amazon Associate I earn from qualifying purchases.