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Oat Bran Pancake Sandwich

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Recipe Details

Estimated time:
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Ingredients

 Baking powder1/2 tsp
 Eggs1
 Greek yogurt (fat free)2 Tbsp
 Oat bran2 Tbsp
 Wheat Bran1 Tbsp

Instructions

1

Mix the ingredients together in a bowl. If the mixture is too stiff, add a couple of teaspoons of skim milk.

2

Add a couple of drops of light oil to a frying pan. Wipe off the oil with a sheet of paper kitchen towel.

3

Spread the mixture in the pan.

4

Cook on a medium heat until the underside is golden and the upper side starts to dry.

5

Flip the pancake and cook the other side.

6

When cool, cut into three and hently split almost to the edge. Makes a delicious sandwich and very filling.

Oat Bran Daily Allowance

Attack
1.5 Tbsp
Cruise
2 Tbsp
Consolidation
2.5 Tbsp
Stabilization
3 Tbsp

Adjust the servings from the recipe to match the oat bran requirements of your phase!

Dairy!

Ideally dairy products should be 0% fat, but up to 2% is allowed as long as it has no added sugar.

Dairy should also be kept down to a total of 1kg per day.

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