Diet Phases
- Attack Phase
- Cruise Phase
- Pure Protein
- Veg & Protein
- Consolidation Phase
- Stabilization Phase
Oat Bran Porridge Surprise
a creamy porridge with a soft delicious sweetness
Recipe Details
Estimated time:
5 mins 
Servings: 1
Ingredients
half a teaspoon of splenda or artificial sweetner
Oat bran3 dessert spoons
Skimmed milkquarter cup
Vanilla extract (or other aroma)half teaspoonfull
Vanilla yoghurt (low fat)1 dessert spoon
Instructions
1
Microwave or cook on stove oat bran and milk for one minute.
2
Add splenda (optional) Stir and cook a further minute.
3
Add vanilla essence and yoghurt and stir
Oat Bran Daily Allowance
- Attack
- 1.5 Tbsp
- Cruise
- 2 Tbsp
- Consolidation
- 2.5 Tbsp
- Stabilization
- 3 Tbsp
Adjust the servings from the recipe to match the oat bran requirements of your phase!
Dairy!
Ideally dairy products should be 0% fat, but up to 2% is allowed as long as it has no added sugar.
Dairy should also be kept down to a total of 1kg per day.
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