Place fish and prawns in small baking tray
Season milk with salt, pepper, lemon juice and a bay leaf
Cover the fish/prawns in milk
Poach in an 180 degree oven for 15- 20 mins
Ideally dairy products should be 0% fat, but up to 2% is allowed as long as it has no added sugar.
Dairy should also be kept down to a total of 1kg per day.
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