Mix all the ingredients together in a large bowl (thai fish sauce is optional)
Using slightly damp hands, shape the mixture into four 10cm / 4in burgers. Cover and chill for 20 mins.
Cook on a BBQ or grill for 6-8 mins on each side or until juices run clear.
TIP! Use a fat-reducing grill such as George Forman’s to make these even healthier!
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