Dice the chicken breasts
Add all the ingredients and let everything marinate for a couple of hours
Put the ingredients in a wok and stir on high heat (or if using a non-stick variety as high as it allows) until well cooked
You can use thighs instead of breasts, use any other preferred spice, and add vegetables during protein & vegetable days for variety.
Ideally dairy products should be 0% fat, but up to 2% is allowed as long as it has no added sugar.
Dairy should also be kept down to a total of 1kg per day.
All product names, trademarks, registered trademarks, service marks or registered service marks, mentioned throughout any part of the MyDukanDiet.com web site belong to their respective owners.
The information related to health and nutrition provided by this website is designed for educational purposes only.