Slice chicken into thick strips. Dry on paper towels. Mix flour, garlic salt, paprika and ginger. Coat chicken and place in skillet sprayed with Pam. Brown chicken. Place into casserole dish.
Combine brown sugar, water, worcestershire sauce and soy sauce in saucepan and stir over low hear until sugar dissolves. Pour over chicken. Bake at 350 degrees for 30 minutes. Baste a few times while cooking.
This would also be amazing in the crock pot. Follow directions but instead of putting it in the oven, cook for 5 hours on low.
Adjust the servings from the recipe to match the oat bran requirements of your phase!
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