Diet Phases
- Attack Phase
- Cruise Phase
- Pure Protein
- Veg & Protein
- Consolidation Phase
- Stabilization Phase
Recipe Source:
Laury Kossoff
Photo Source:
Sticky Chicken
This was SO yummy!!! I should have made a double recipe.
Recipe Details
Estimated time:
45 minutes 
Servings: 4-6
Ingredients
Brown Sugar Splenda1/3 cup, packed
Chicken breasts2 lbs
Garlic salt1 teaspoon
Gingerpowder 1/2 teaspoon
Oat Bran (ground into flour)1/2 cup
Paprika1 teaspoon
Soy sauce (low sodium)1/4 cup
Water1/2 cup
Worcestershire Sauce1 Tablespoon
Instructions
1
Slice chicken into thick strips. Dry on paper towels. Mix flour, garlic salt, paprika and ginger. Coat chicken and place in skillet sprayed with Pam. Brown chicken. Place into casserole dish.
2
Combine brown sugar, water, worcestershire sauce and soy sauce in saucepan and stir over low hear until sugar dissolves. Pour over chicken. Bake at 350 degrees for 30 minutes. Baste a few times while cooking.
3
This would also be amazing in the crock pot. Follow directions but instead of putting it in the oven, cook for 5 hours on low.
Oat Bran Daily Allowance
- Attack
- 1.5 Tbsp
- Cruise
- 2 Tbsp
- Consolidation
- 2.5 Tbsp
- Stabilization
- 3 Tbsp
Adjust the servings from the recipe to match the oat bran requirements of your phase!
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